CLASSES, SCHEDULE &
We have a wide variety of classes to help you meet all of your fitness goals. Take a look at all the classes we offer below.
VIRTUAL CLASSES NOW AVAILABLE
Can't make it to class? Prefer to stay virtual? We have zoom classes available daily with a live coach to check on your form and keep you motivated.
We have a wide variety of classes offer all day almost every day of the week! Doesn't matter if you head to work early or late we have a class time that will fit your schedule. Check out what a day at Crossfit KOP looks like below.
DAILY ZOOM WOD
12:00pm - 1:00pm
Our classic Crossfit programming class from the comfort of your own home with a live coach signed in guiding you through class.
DAILY MASTERS WOD
1:00pm - 2:00pm
Our classic Crossfit programming group class for those in our Masters category but all are welcome!