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CLASSES, SCHEDULE &

PRICING

CLASSES

We have a wide variety of classes to help you meet all of your fitness goals. Take a look at all the classes we offer below.

VIRTUAL CLASSES NOW AVAILABLE

Can't make it to class? Prefer to stay virtual? We have zoom classes available daily with a live coach to check on your form and keep you motivated.

 

SCHEDULE

We have a wide variety of classes offer all day almost every day of the week! Doesn't matter if you head to work early or late we have a class time that will fit your schedule. Check out what a day at Crossfit KOP looks like below.

 
DAILY WOD
6:00am - 7:00am

Our classic Crossfit programming group class.

DAILY WOD
9:30am - 10:30am

Our classic Crossfit programming group class.

DAILY WOD
12:00pm - 1:00pm

Our classic Crossfit programming group class.

DAILY ZOOM WOD
12:00pm - 1:00pm

Our classic Crossfit programming class from the comfort of your own home with a live coach signed in guiding you through class.

DAILY MASTERS WOD
1:00pm - 2:00pm

Our classic Crossfit programming group class for those in our Masters category but all are welcome!

DAILY WOD
4:30pm - 5:30pm

Our classic Crossfit programming group class.

DAILY WOD
5:30pm - 6:30pm

Our classic Crossfit programming group class.

BARBELL CLUB
6:30pm - 7:30pm

Open gym hours for those who are part of our local Barbell Club.

DAILY WOD
6:30pm - 7:30pm

Open gym hours for those who are part of our local Barbell Club.

PRICING

Only want to go a few times a week? Unlimited? Looking for private training? Or both? We've got packages to fit any goals and budgets.

Any additional questions please contact us.

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