I wanted to let you know how much I have enjoyed my experience at crossfit KOP and how much I appreciate all that you and Jason put into developing the KOP community. After being seriously injured and then having to medically retire from gymnastics, I never thought that I would find a new athletic outlet. I started CrossFit Kop not being able to do an air squat, and now I'm doing a body weight (+1 pound) front squat. I cannot even put into words how much CrossFit has changed my life. It has allowed me to once again channel my inner athlete, and it has become something that I want to do and love to do on a daily basis. I feel that with Crossfit I now have a way to have an athletic lifestyle, and be a part of a community that is unlike anything else I've experienced.
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