CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results...more
A friend introduced me to CrossFit and to be honest, I was a little reluctant, but at the same time,... [more]
A friend introduced me to CrossFit and to be honest, I was a little reluctant, but at the same time, very excited to try it. Before I started, I observed a class and remember feeling completely intimidated. I did the introductory private sessions with Aimee first. She had me go through the baseline workout and I finished it in about 16 minutes, not sure I even completed all the requirements. It was incredibly disheartening to see just how out of shape I was. But Aimee never made me feel inadequate and only motivated me. Her enthusiasm was what made me come back and stick with it. Only 3 months later, I did the baseline again and took almost 9 minutes off my original time!
CrossFit has been such an awesome experience for me. It still surprises me a little when I realize I'm looking forward to going to workout! But actually being able to see and feel results and the feeling I get when I realize I've just completed 100 pull ups or whatever it may be is amazing. I'm stronger than I ever have been, look better and feel better.
Aimee, I can't thank you enough for sticking with me and constantly pushing me to the next level. Most importantly, thank you for creating the CrossFit K o P family, which I am thrilled and proud to be a part of.
CrossFit King Of Prussia