When I first started CrossFit with Aimee 6 months ago, my workout routine consisted of pure cardio. I ran every day, but never saw any improvements. Since I started training with Aimee, not only have I seen a significant change in my body, but my running speed and endurance has improved tremendously! I've taken 4 minutes off my 5k time and 10 whole minutes off my half marathon time! I can't wait to see what happens in Boston this year!
Thank you so much for everything you've done for me! I enjoy CrossFit so much! I love the competitiveness and the fact that it pushes me so hard - I can't imagine missing even a week at this time - it becomes an addiction! I love that I seen constant improvement in both my endurance and my strength!!