Aimee's Crossfit class is motivating and fun, she is great at encouraging you to push yourself harder and past limits you thought you had. After doing Crossfit for a few months, I've found that my entire body is stronger and more toned. I haven't seen results like this from anything else - running, spinning, yoga, body pump...the list could go on. The workouts are hard, but I love it and look forward to going to every class. I love the competition and variety of workouts, and its amazing to see the different areas where each individual excels, each person has areas where they excel and areas that are a struggle, which levels the playing field and continues to motivate you to push harder.
CrossFit has also helped improve my running. This year after running my second half marathon when I finished I felt great - I reduced my time from an 8:06 mile average to a 7:45 mile average, and realized should have pushed myself harder! CrossFit was the key that made my core stronger and pushed my endurance to the next level.[less]