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Scheduling and Pricing

Schedule

Schedule

All group classes are 45 minutes in length and involve the following:

  • Dynamic warm-up and any needed instruction/practice of exercises involved with the workout
  • CrossFit Workout
  • Stretch

Legend:

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CrossFit Level II - More demanding, non-scaled WOD for experienced CrossFitters.
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CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability.
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CrossFit Lite - All the benefits of CrossFit with a more relaxed atmosphere for all fitness levels and ages.
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CrossFit Kids - Broad general fitness, broad general FUN! Ages 3-6 and 7-12 years.
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Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.

Today's Date: Sunday - February 05, 2012

Monday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 7:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 9:30am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 3:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 4:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 5:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:30pm
Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.7:30pm

Tuesday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 9:30am
Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.12:00pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 4:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 5:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:30pm
CrossFit Lite - All the benefits of CrossFit with a more relaxed atmosphere for all fitness levels and ages.7:30pm

Wednesday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 12:00pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 4:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 5:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:30pm

Thursday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 7:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 12:00pm
CrossFit Kids - Broad general fitness, broad general FUN! Ages 3-6 and 7-12 years.3:45pm (ages 5-8)
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 4:30pm
Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.5:30pm
CrossFit Kids - Broad general fitness, broad general FUN! Ages 3-6 and 7-12 years.5:45pm (ages 8 - 14)

Friday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 7:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 9:30am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 12:00pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 4:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 5:30pm
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 6:30pm
Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.7:30pm

Saturday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 9:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 10:00am
Barbell Strength / Westside - Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible.11:00am

Sunday

CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 9:00am
CrossFit - Constantly varied functional movements executed at high intensity. Scalable to level and ability. 10:00am
CrossFit Kids - Broad general fitness, broad general FUN! Ages 3-6 and 7-12 years.2:30pm (ages 5-8)

Pricing

Pricing

Call today to set up your free introductory session!

We accept credit cards!

Group Pricing

Classes per week Monthly rate Bronze package Silver Package Gold Package
2 x/ week
$125
$300
    
3 x/ week
$145
  
$750
  
Unlimited
$175
    
$1,750
Monthly rate: no contract
Bronze package: 3 month contract
Silver Package: 6 month contract
Gold Package: 12 month contract
What's included with these packages?
Punch card with 10 sessions = $165
Punch card with 10 sessions (Kids: 3-6 years) = $100
Punch card with 10 sessions (Kids: 7-12 years) = $100
Drop in fee for non-members = $20
Fundamentals Class = $150

Personal Training

Session length 1 session 10 sessions 25 sessions *Partner groups
30 minutes
$40
$350
$750
$25/person
45 minutes
$60
$500
$1,125
$35/person
60 minutes
$75
$550
$1,250
$45/person
* groups can consist of 2, 3 or 4 people
CrossFit KoP