| Exercise |
Video |
| Air Squat Demo w/explanations |
mov |
| Air Squat |
wmv |
| Back Extension |
wmv |
| Back Squat (aka Squat) |
mpg |
| Ball Slams |
wmv | mov |
| Barbell Snatch |
wmv |
| Box Jump |
wmv |
| Box Jump Variations |
wmv |
| Burpee Demo |
wmv |
| Clean & Jerk |
wmv | wmv (2) | mov |
| Clean |
wmv | mov |
| Dip |
wmv |
| Double-Unders (Brendan Gilliam demo) |
wmv | mov |
| Double Unders |
wmv |
| Dumbell Snatch tri-panel |
wmv |
| Dumbell Split Lifts |
wmv | mov |
| Dumbbell Thruster |
wmv |
| Front Squat |
wmv |
| Front Squat Good/Bad Bi-panel |
wmv | mov |
| Handstand Push-up |
mov |
| Handstand Push-up Variations |
wmv |
| Handstand (self assist) |
wmv |
| Hang Clean |
wmv | wmv (2) | mov |
| Hang Power Clean |
wmv | mov |
| Hang Power Snatch |
wmv | mov |
| Hang Snatch |
wmv | mov |
| Heaving Snatch Balance |
wmv | mov |
| Hip Back Extension |
wmv |
| Hollow Rock |
wmv |
| Hot Chick Muscle-up |
wmv |
| Jerk |
wmv | mov |
| Jerk (behind the head) |
wmv | mov |
| Jumping Pullups |
wmv |
| Kettlebell Swing |
wmv |
| Kipping Pullup Concepts |
wmv |
| Knees to Elbows Demo |
wmv | mov |
| L-hold (L-sit) |
wmv |
| L-Pull-up |
wmv |
| Medicine Ball Cleans |
wmv | mov |
| Muscle-up |
wmv |
| Muscle-up/False Grip Demo |
wmv |
| Overhead Squatting Safely |
wmv | mov |
| Overhead Squat |
wmv |
| Power Clean |
wmv | mov |
| Power Snatch |
wmv | mov |
| Presses |
wmv |
| Pressing Snatch Balance |
wmv | mov |
| Pressing Snatch Balance, slo-mo |
wmv |
| Pull-up |
wmv | rmvb |
| Push Jerk |
wmv | mov |
| Push Jerk (behind the head) |
wmv | mov |
| Push Press |
wmv | mov |
| Push Press (behind the head) |
wmv | mov |
| Ring Dips |
wmv |
| Rope Climb |
wmv |
| Rope Climb Variations (Annie) |
wmv | mov |
| Shoulder Press/Push Press/Push Jerk tri-panel |
wmv |
| Snatch |
wmv | mov |
| Snatch Balance |
wmv | mov |
| Sumo Dead Lift High Pull |
wmv |
| Tabata Squat |
wmv |
| Tabata Squat Demo-3 Flying Ladies |
wmv |
| Thruster tri-panel |
wmv | mov |
| Thruster (barbell) |
wmv |
| Towel Pullup & Variations |
wmv | mov |
| Wall Ball |
wmv |
| Wall Ball/Karen |
wmv | mov |
| Walking Lunges |
wmv | mov |