Aimee Lyons coaches on the CrossFit HQ Level 1 Seminar Staff.
CrossFit King of Prussia sent a team to the CrossFit Games, our team was comprised of John, Mike V, Kit, Laura, Jen S & Nikki.
CrossFit KoP along with other local affiliates came together to raise over $4,000 for Mammograms in Action.
CrossFit KoP sends a team, three individual ladies and two masters to the Regional CrossFit Competition.
CrossFit athletes from PA, MD and DE compete at CF KoP in the 2010 Secitonals, the top 20 men and women move on to the Central East Regional Competition.
Our newest home. We have grown so much in one year, this is our 3rd Box! Thank you to all who have made it possible!
Our gallery of team WOD's, group events and fundraisers.
You are never too young to start CrossFitting.
Aimee Lyons finished 14th overall in the Mid-Atlantic Regional Qualifiers, which were held at Blauer Tactical Training Center; VA Beach.
CrossFit KoP athletes training hard at 1010 DeKalb.
Here are some amazing shots taken by our professional photographer, David Zaveloff!
These pictures alone will make you want to sweat. Do you have what it takes to get through a class?
Here are some photos of our team training outside!
Here are some of our very own videos taken from CrossFit King Of Prussia!
Get inspired, leave your ego at the door!
Greg Amundson's Heavy Fran II video
Jupiter Cert July 15, 2007: Fight Gone Bad video
2009 Affiliate Gathering: "The Evolution" by CrossFit by Overload - video