Chris grew up like any other kid playing various sports in rec leagues. As a lifeguard during summers and co-captain of his high school soccer team, Chris learned just how plyometrics and bodyweight exercises could increase one's fitness. He continued to play soccer on the intramural level at Villanova University, where he earned a Bachelor of Arts in Human Services and a Master of Science in Counseling and Human Relations. While in grad school, Chris was at an adult league soccer game when he overheard two men talking. One asked, "When did you feel like you were in the best shape of your life?" Both said "in their late teens, early twenties." Not wanting to meet the same fate as these men (and watching the 300 movie documentary on how the actors worked out), Chris started CrossFit in January of 2008. Even though other people thought he was crazy running around the gym, he knew that it was the best way to get fit.
After 1.5 years of CrossFitting on his own, Chris joined CrossFit King of Prussia. Immediately, he noticed a rachet up in form and intensity. His olympic and power lifts skyrocketed and his 10 miler and half marathon times plummeted, all without much running! More importantly, Chris loved the community aspect of CrossFit. To be part of something that makes people realize just how much they are capable of, and therefore lift their spirits, is an amazing gift. It is this reason that he obtained his Level I Certification in January of 2010. His love for helping others has manifested itself in his job as a school Guidance Counselor and now as a CrossFit Assistant Coach. When he's not at the box, Chris likes to cook, play soccer, and read/blog about nutrition.
Favorite WOD: Fight Gone Bad
Least Favorite WOD: Karen
Favorite accomplishment: deadlifting 415 dressed as an elf
Favorite Memory at CrossFit KoP: doing the team WOD at the "Yack in the Box" grand opening
Certifications and Degrees
- CrossFit Level 1 Certification, January 2010, King of Prussia, PA
- CPR and First Aid